Prevention of Gingivitis and Other Gum Diseases
Date: July 12, 2011 Richard Jones


Gingivitis is a form of “mild” gum disease; if left undiagnosed and untreated, it can lead to periodontitis and other, more serious diseases concerning the gums and the whole mouth. Gum problems that turn into something more serious can result to tooth loss and the overall deterioration of a person’s dental health.

Ways to Prevent Gingivitis and Other Gum Diseases

Regular and Proper Tooth Brushing – Teeth should be cleaned and brushed thoroughly on a regular basis to ensure that food debris are removed, to prevent the formation of plaque that can lead to tooth decay. The formation of plaque on the gum line can result to the development of gum problems. A good tooth brushing technique will be beneficial in keeping the teeth surfaces and gums clean.

Dental Flossing – Flossing removes food debris that cannot be removed by regular tooth brushing alone; food debris stuck in spaces in between the teeth and on the gum line can effectively be removed by dental floss.

Using Mouthwash – Mouthwash can rinse away any bacteria that may still be present inside the mouth, even after thorough tooth brushing and dental flossing. Anti-bacterial mouthwashes can also protect the teeth surfaces from plaque formation for a few hours, and prevents bacteria from multiplying – which can lead to gum diseases and overall poor dental health.

Healthy Diet – A diet high in vitamins and minerals is beneficial in ensuring that good oral health is maintained, and will also keep teeth and gums in a healthy condition. Food and beverages high in sugar and acidity should be avoided as these can lead to plaque formation, as well as tooth erosion.

Regular Dental Checkups – Regular visits to the dentist will ensure that good dental health is maintained; regular dental checkups will also help in preventing the development of teeth and gum diseases.

Gingivitis and other gum diseases can be prevented with good oral health practices, a healthy diet and regular dental checkups. It is much better to do your best to prevent gum problems from even starting, rather than having to deal with them later on when they had a chance to develop in the first place.

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